Caileigh Harvey Online Coaching

for women 35+

Struggling With Weight Gain, Low Energy or Motivation After 35? Watch This

REGISTER NOW TO SECURE YOUR SPOT

Final Registration Date Saturday May 16 2026

First Name

Last Name

Phone *

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Have you ever worked with a coach before?

Yes

Part of my coaching includes a training program. Are you interested in a training program for at home or in a gym?

Home - Body Weight

Home - Weights

Gym - Weights

What would you like to work towards in regards to your training, fitness, health, nutrition?

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12-Week Strength & Longevity Program for Women Over 35

This 12-week program is designed specifically for women over 35 who want to:

Build real strength

Feel more energised day-to-day

Create habits that actually stick

Prioritise their health without burning out

Navigate peri or post-menopause with confidence and the right support

Be part of a supportive community of women on similar journeys

Because this isn’t about extremes. It’s about consistency, longevity, and feeling good in your body

What Makes This Different

Most programs give you a generic plan and hope you stick to it. This one is built around you—your lifestyle, your schedule, your preferences—so it actually works in the real world.

What You Get:

Personalised Training Plan

Whether you train at home or in the gym, I design a plan that fits seamlessly into your routine and drives real results.

Personalised Nutrition Plan

No cutting out your favourite foods. No unrealistic rules.

Instead, we focus on making sure you’re eating enough.
Many women have spent years being told to under-eat—this is where we shift that.

We’ll prioritise fuelling your body properly with enough protein and whole foods to support your training, your energy, and your long-term health—while also creating the conditions for sustainable fat loss, without extremes or restriction.

Sleep & Recovery Optimisation

This is the missing piece for most women. Together, we’ll create a recovery plan that improves your sleep, energy, and overall wellbeing—so your body can actually perform and progress.

Weekly Check-Ins & Plan Optimisation

This is where the real results happen. Your plan evolves with you every single week—based on your progress, feedback, and lifestyle.

Client Success Group

You’re not doing this alone. You’ll join a community of like-minded women for support, accountability, questions—and yes, daily motivation

2x Weekly Group Coaching Calls

Real-time support, coaching, and guidance—so you always know what to do next and never feel stuck.

Weekly Yoga, Mobility & Breathwork Session

Build strength and feel better in your body. These sessions help improve flexibility, reduce stress, and support recovery.

The Result?

By the end of 12 weeks, you won’t just look different—you’ll feel stronger and more capable, have more consistent energy, build habits that last beyond the program, feel supported, motivated, and confident, and finally have a routine that fits your life.

This Is For You If…

You’re over 35 and ready to prioritise your health properly

You’re tired of starting over every few weeks

You want structure, but also flexibility

You value support, accountability, and expert guidance